Can you eat popcorn on keto? Nutritionists reveal the surprising truth about this popular snack and how to enjoy it without breaking your diet.

Slimming World is introducing healthy fats - that means foods like nuts and avocados will be included in the diet ...

Slimming World's healthy eating plan has revolutionised the way millions have approached their diets over the past 56 years. The adaptable plan is centred around 'Free Foods', which are low in energy ...

Slimming World has revealed that it will be "saying goodbye" to the term 'Syns' following a review of its language and terminology. Starting from January 2026, members who are on Slimming World's ...

Our registered dietitian and testers review BistroMD, a doctor-designed meal delivery service made for weight loss and wellness.

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Many adults in the U.S. are living with serious health conditions like high blood pressure (hypertension), prediabetes, or type 2 diabetes. Many of them are also overweight or obese. These health ...

This article was featured in One Great Story, New York’s reading recommendation newsletter. Sign up here to get it nightly. A few years ago, dreading the slow but inevitable approach of my 40s, I ...

A new study links the diet plan to “multiple aberrations of metabolic parameters”, which… doesn’t sound great.

Medically reviewed by Maggie Moon, MS, RD The best diets encourage nutrient-dense foods that keep you satisfied while allowing healthy weight loss. While no single eating plan works for everyone, some ...

Several frozen food options provide good nutrition and help you on your weight loss journey, including fruit, vegetables, and even some desserts.

Navratri is not only a festival of devotion and dance but also an opportunity to reset your body and mind. A mindful 9-day detox diet during this sacred period can help boost energy, promote weight ...