The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.

A new study links the diet plan to “multiple aberrations of metabolic parameters”, which… doesn’t sound great.

A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular ...

ONE OF DIET culture’s most insidious effects is how it warps the way we see food. What we consume becomes moralized: “ clean " versus “junk," “good" versus “bad." Or, food becomes all about numbers: ...

Navratri is not only a festival of devotion and dance but also an opportunity to reset your body and mind. A mindful 9-day ...

And, to help you with that, nutritionist Dr Nidhi Chaudhary, known for her Instagram page The Diet Boutique, recently shared a smart 7-day Navratri meal plan that promises to energise you while ...

Chances are, you're not eating enough protein in your middle-age years to slow down age-related, muscle-wasting sarcopenia.

Everything you need to know about the 5:2 diet, ideal for those looking to lose weight while improving their health ...

Everything you need to know about the 5:2 diet, ideal for those looking to lose weight while improving their health ...

Here's all you need to know about the diet that is perfect for those wanting to lose weight while boosting health ...

Rujuta Diwekar discussed three signs that indicate you are probably following a “wrong diet.” Considering the significant ...

HADDAD, French women are not all eating croissants and pains au chocolat every day. Here's the diet we use to reset our ...