This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

A new study links the diet plan to “multiple aberrations of metabolic parameters”, which… doesn’t sound great.

Lisa Salmon, Slimming World's managing director, said: "Our methods remain largely unchanged since Slimming World was founded ...

Social media drives diet culture, harms body image, and links to addiction; integrated treatment approaches are necessary..

Slimming World is introducing healthy fats - that means foods like nuts and avocados will be included in the diet ...

The animal-based regimen is especially en vogue among parenting influencers who’ve recently adopted the viral diet as a way of life.

An exploration of the foundational diet and lifestyle principles that renowned fashion icon Carolina Herrera credits for her enduring elegance, vitality, and remarkable longevity. Discover five core ...

This 3-day plan is designed to help you nurture a thriving gut. Each day provides a probiotic, multiple sources of prebiotics ...

Men who ate fewer processed meats and more legumes saw lower cholesterol and modest weight loss—without dieting or cutting ...

Say goodbye to inflammation and hello to better blood sugar in this simple diabetes-friendly plan for beginners.

As alarming as this may sound, high triglycerides are extremely common. According to the National Heart, Lung and Blood ...

You should limit sodium to less than 2,300 milligrams daily to decrease fluid retention and blood pressure. Eat no more than 800-1,000 milligrams of phosphorus daily to prevent bone and heart ...