It's not your average briefing, but this isn't your average holiday. I'm in Malta for my first (and I sense, not last) ...

Chennai fitness enthusiasts are embracing innovative water workouts, including floating fitness in pools and paddle yoga on ...

There’s a lot of misinformation floating around about exercise and working out. Here are 10 of the most persistent fitness ...

IT’s sink or swim for Russell Martin’s Rangers stars after being thrown into the deep end at Ibrox this summer. And on Monday, two days after the defeat to Hearts, the Rangers manager ...

Walking is one of the simplest and most accessible exercises for people with arthritis. It helps lubricate the joints and ...

Find out what the stars predict for your love, career, health, and finances. Check remedies, lucky colour, and lucky number ...

The first-ever Swimrun competition in Colorado — with athletes alternately swimming and running — arrives at Horsetooth Reservoir on Oct. 5 ...

The removal process, which always begins after Labor Day, marks the end of designated swimming areas at state park beaches ...

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...

Music can play a major role in preparing a swimmer for a race, but finding the right fit is a key for athletes.

Sometimes I think surveys are a little like dipping your toe in a swimming pool. You get a sense of whether the water’s warm ...

Hydrotherapy for dogs may sound like a day at the spa, but for many pups it’s a vital part of staying healthy and mobile. If you’ve seen your dog hesitate at the stairs, limp after a walk, or slow ...