Habit stacking helps with your productivity by combining small, manageable actions into daily routines. Simple habit stacks, like a morning digital detox, boost focus, creativity, and overall ...

We humans, for all our talk of free will, appear to be largely creatures of mindless habits, according to new research. Most everyday human actions are not based on conscious decisions but rather on ...

As soon as your eyes open in the morning, you must start making decisions. Hit snooze, or get up right away? Coffee before shower, or shower first? What should I wear? These morning decisions can ...

Working at PBS KIDS, my husband and I are always thinking about how kids play and learn — and that applies to our own kids as well! With the new PBS KIDS show, “Lyla in the Loop,” premiering, we’ve ...

Giorgio Armani worked into his 90s — and three science-backed habits might explain his impressive lifespan. Born in Italy on July 11, 1934, Armani was the founder and CEO of the Armani company, which ...

As we start the new year, many of us are eager to make positive changes and set the tone for a healthier lifestyle. One effective, but often overlooked, way to do this is by establishing a routine ...

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

Healthy, glowing skin usually relies on a balanced daily skin care routine. Whether you’re just starting out or an experienced skin care enthusiast, a solid routine can take time to perfect — ...

Older adults who consistently get up early and remain active throughout the day are happier and perform better on cognitive tests than those with irregular activity patterns, according to a new study.

Neuroscientists and productivity experts agree: stop trying to copy celebs’ extreme and unpleasant morning routines.