Morning routine that can make or break your child’s day

Studies suggest that a child's morning routine significantly impacts their mood, focus and academic performance. A balanced ...
KOAT Albuquerque

Reestablishing school routines for children after summer break

INSTALLATIONS AT 20 SCHOOLS. STUDENTS ACROSS OUR STATE ARE GOING TO BE HEADING BACK TO SCHOOL VERY SOON. NOW IS THE TIME TO GET THEM BACK INTO THE MORNING ROUTINE TO OR PERHAPS START ONE. IF YOUR ...
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Get your child in a back-to-school sleep routine

GREEN BAY, Wis. (WBAY) - Now is the time to start adjusting kids’ sleep schedules and get them back into a normal school routine. The relaxes routines of summer, going to be later or sleeping in, are ...
Psychology Today

Co-Regulating With Your Anxious Child in the New School Year

The beginning of the new school year is a trigger for anxiety for many children, teens, and young adults.

Age isn’t everything when deciding if a child is ready to be home alone

School is back in session, bringing new routines — and new milestones for students. For some, this is the year they are ...

Worried about back-to-school meltdowns? Six tips to help your child regulate their emotions

The new school year can bring up all kinds of emotions for children – here’s how to help them navigate the transition ...