Prime Minister Donald Tusk announced closure of its borders with the neighboring nation just hours before Russian drones were spotted in its airspace. Amid fears of a greater conflict with Russia, ...

Physical activity is vital for health. Coach Andy Fata-Chan outlines 7 movements like push-ups, pull-ups, and squats that improve ageing in adults. How can we know if our body is fit and is ageing ...

WARSAW, Sept 9 (Reuters) - Poland is closing its border with Belarus on Thursday at midnight local time as a result of Russia-led military exercises taking place in Belarus, Prime Minister Donald Tusk ...

SINGAPORE – Commandos from the Singapore Armed Forces’ (SAF) 1st Commando Battalion and their counterparts from Indonesia concluded a bilateral exercise on Sept 8. Held from Sept 2 to 8 in Singkawang ...

The Marine Corps will deploy two new missile systems to Japan’s Ishigaki Island for the first time during a joint exercise beginning this week, U.S. and Japanese military officials said. The ...

Hunter Bennett does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

U.S. Marines with 2nd Battalion, 1st Marine Regiment, Marine Rotational Force – Darwin 25.3, I Marine Expeditionary Force Forward, and Philippine Marines with 3rd Brigade set security during KAMANDAG ...

Exercise Northern Edge 2025 has launched in and near Alaska, involving more than 6,400 service members and dozens of U.S. and Canadian aircraft and vessels, a Navy news release said. The annual ...

Hip pain can be incredibly uncomfortable and distracting, with causes ranging from tight muscles to osteoarthritis, a joint condition. Some exercises and stretches for hip pain may be just as helpful, ...

If you’ve ever watched tour pros on the range, you’ve probably noticed a crucial part of their pre-round routine: a proper warm-up. These key moves often help to boost their mobility, rotation and ...