Add Yahoo as a preferred source to see more of our stories on Google. THE CABLE CROSSOVER might be top in your arsenal of chest exercises. The traditional way of doing them, though, might not be ...

Add Yahoo as a preferred source to see more of our stories on Google. "If there's one thing that'll earn you respect in the gym, it’s a powerful, chiseled upper body—and that starts with your chest," ...

Which exercises are most effective for your pecs? What to know.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The major muscle in ...

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You only have so much time in the gym to dedicate towards growing your chest. If you want to maximize chest gains, it helps to know which exercises make the cut and which are better skipped. Jeff ...

When strength training to improve performance and sidestep injury, it’s easy to forget about the importance of targeting your upper body. That’s why you want to incorporate these upper body exercises ...

Create strength, get better posture, and even give yourself a little "oomph" up top: these 15 chest exercises for women are simple yet very challenging. You'll be sore in all the right places, and you ...

When planning a workout routine, many people focus on abs, thighs, or weight loss, often overlooking chest training. However, ...

THE CABLE CROSSOVER might be top in your arsenal of chest exercises. The traditional way of doing them, though, might not be optimal for gaining chest size and strength, contrary to what all the gym ...