For those looking to isolate their back and remove the involvement of the biceps, then the Kelso shrug is the perfect ...

"Combination lifts like pullups with knee-ups are one of the best ways to get a lot done in a short amount of time," Smitty ...

I've never used ClassPass for beauty or spa treatments, but it's the same idea: You trade credits for services. If you run ...

Exercise can help to relieve pain by stretching and strengthening the muscles that support the back. For some, it can also ...

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...

A deep dive into the rigorous, highly structured fitness discipline that fuels Kim Kardashian’s enduring strength and ...

Ditch crunches. Try 6 standing moves that burn more calories, tighten your core, and slim a stubborn belly after 40.

Learn simple yet effective belly fat burning exercises shared by Deepika Padukone's trainer. No gym or equipment needed.

If you're looking for a way to add some spice to your workout routine, African martial arts may just be what you need! With ...

Solidcore is now open in Southlake. That location opened Sept. 19, according to a company representative. (Courtesy Solidcore) Solidcore, a workout studio, is now open in Southlake Town Square.

Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...