Chair exercises are a simple yet effective way to boost alertness, especially for those who spend long hours sitting ...

After 45, this 5-move chair circuit tests strength, balance, and endurance—finish it nonstop to prove top-tier fitness.

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

Tighten your core without floor work. Do these 5 chair exercises to reduce belly pooch after 50 in quick, joint-friendly ...

Russian twists are a great exercise to start with for building core rotational strength. Sit on the floor with your knees bent and feet flat. Lean back slightly while keeping your back straight. ...

Can yoga work if you can’t stand? Yes, chair yoga helps seniors build strength, balance, reduce pain, and improve mood.

You don’t need a lot of room to get a quick workout in. In fact, you don’t even need to stand up. YMCA group exercise ...

Pilates and yoga are popular for fitness. Both improve strength and flexibility. Yoga connects mind and body, reducing stress. Pilates targets core mu ...

These personal trainer-recommended chair exercises help build functional strength and maintain muscle as you age, plus all five are beginner-friendly.

I’m a big fan of bodyweight training. All you need is a few square feet of space, motivation, and your own body weight, and ...

Your pelvis does more than just hold up your body – it plays a central role in stability, posture, movement, bladder and ...

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we all have days when we'd rather not risk slipping in a pool of our own sweat ...