A visit with Big Sky's avalanche patrol dog shows how canines become a last line of defense when prevention fails.

From the hills of southeast Indiana to the world stage of the Winter Olympics, local athletes have proven it’s possible to ...

Training schedules continue to evolve across gyms and recreational sports environments. Not to mention, athletes are increasingly adjusting how they manage physical load during longer workouts and ...

The Buffalo Bills had plenty of struggles in 2025, and it appears that the issues weren't limited to what was happening on the football field. Over the past few seasons, the NFLPA has released ...

Here is a question from a future Navy diver or rescue swimmer who is considering his options and working on becoming better ...

In October, following the Yankees' postseason elimination, Anthony Volpe underwent surgery to repair a torn left labrum.

The Philadelphia Eagles are hiring Notre Dame associate director of football strength and conditioning Fred Hale, according ...

Some athletes go to the gym. Some run long distances across vast terrains. Some even build their fitness using brine and seafoam. But many Olympic hopefuls, such as those competing in this year's ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Preparation is integral to athletic performance, which is why so many Olympians train in uncomfortable environments.

You can even go a step further and add these customized ranges to your Strava account so everything is in sync. (On the desktop version select “settings,” then “my performance.” Click “heart rate zone ...

This story was excerpted from Christina De Nicola's Marlins Beat newsletter. To read the full newsletter, click here. And subscribe to get it regularly in your inbox. It’s the most wonderful time of ...