The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

One of the most compelling benefits of chair yoga is improved mobility and balance . Multiple randomized controlled and quasi ...

A detailed breakdown of an Olympic champion's proven, low-impact method for maintaining and building total-body strength ...

After 45, this 5-move chair circuit tests strength, balance, and endurance—finish it nonstop to prove top-tier fitness.

You don’t need a lot of room to get a quick workout in. In fact, you don’t even need to stand up. YMCA group exercise ...