Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

After 45, this 5-move chair circuit tests strength, balance, and endurance—finish it nonstop to prove top-tier fitness.

Chair exercises are a simple yet effective way to boost alertness, especially for those who spend long hours sitting ...

A total of 1,224 people officially registered as taking part in a bid to break the record for the largest number of people ...

You don’t need a lot of room to get a quick workout in. In fact, you don’t even need to stand up. YMCA group exercise ...

If you thought sculpting and toning your legs had to be done on heavy machinery, think again -- we're here with eight simple ...

A detailed breakdown of an Olympic champion's proven, low-impact method for maintaining and building total-body strength ...

Isuzu's tool to fight emissions is a bigger engine! I rented a Model Y for my first long-distance drive. I struggled with it for all the reasons people love the EV. The best way to get a good night’s ...

Exercising with a pacemaker has benefits for your heart health. Here are safe and effective ways to incorporate different ...

Progressive activist David Hogg's Political Action Committee, Leaders We Deserve, is not exactly fulfilling its promise so ...

The Horseracing Integrity and Safety Authority (HISA) has announced the key findings from one of two pilot programs it ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...