North Texas designers Tara Lenney, Courtney Warren and Dana Bass share their fall home decor picks from Scout Design Studio, ...

If you’re battling a stubborn “belly pooch,” you’re not alone. As you age, muscle mass naturally declines and hormonal shifts tend to cause body fat to gravitate toward the midsection—ugh. The good ...

Sometimes, you get to the gym in high spirits, ready to sweat it out. But other days, you might be pressed for time, squeezing in a workout between brunch and dinner plans. Or maybe you start to feel ...

Boost your strength, flexibility, and balance with 3 moves you can do with a chair! Perfect for beginners, seniors, or anyone looking for a gentle yet effective ab routine. Enjoy all the benefits of ...

Chair-based exercise classes and chair yoga are gaining popularity among our community of older adults and now among younger adults at home recovering from surgery. These low-impact, accessible ...

Core strength disappears faster than people realise. Not the six-pack abs kind, but the deep stabilising muscles that keep your spine supported when you bend, lift, or even just stand for extended ...

Mobility exercises can be a useful tool for promoting joint health, which is key for maintaining quality of life. These exercises do not require a gym membership or expensive equipment to perform.

Powell’s Sept. 23 visit for a Greater Providence Chamber of Commerce event will come just days after the Fed will consider cutting US interest rates Federal Reserve Chairman Jerome Powell is scheduled ...

Adopting and maintaining healthy habits can enhance the quality of life for adults over the age of 65. You can make routine changes — both big and small — that can significantly affect how you feel ...