Common iron supplement side effects include gastrointestinal problems, decreased zinc absorption and interaction with certain ...

Vitamins and Minerals: Celery is an excellent source of vitamin K, important for bone health and blood clotting, and provides folate (cell health), potassium (blood pressure support), and vitamin C ...

For some, celery makes eating green easy. It's a cinch to slice it, dice it and throw it into soups and salads, or consume it ...

Berberine, dubbed 'nature's Ozempic,' is gaining traction as a natural weight loss alternative. Research indicates it modestly aids weight loss and improves metabolic health, particularly for those ...

In the summer of 2025, a meme circulated supposedly listing side effects of masturbation, including low libido, back pain, a depleted immune system, low testosterone, penis shrinkage, brain damage, ...

Approaching the end of her postgraduate diploma in counselling, Robyn Ramsay was looking for an extra boost to help her study. She’d heard that lion’s mane – an edible mushroom with health benefits ...

WEIGHT loss jabs have soared in popularity over the past year, with celebs and regular folk alike turning to the drugs to help them shed fat. Ozempic, Mounjaro and WeGovy have become favoured by many ...

Portsmouth scientists discover saliva protects our teeth and mouths better than expected against apple juice, as long as you follow some important hygiene steps The research, published inPLOS One, is ...

While apple juice temporarily disrupted saliva, the effects began to wear off within just 10 minutes. Even more surprisingly, the team discovered that water actually caused greater initial disruption ...

A new study led by the University of Portsmouth suggests our saliva is stronger than we thought. The research, published in PLOS One, is the first to examine how drinking apple juice affects saliva's ...

Today, I feel floored – and confused. This is the day Mounjaro prices soar, turning what many of us call a miracle jab into something we can no longer afford. Thanks to an edict by Donald Trump, US ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...