Tired of ineffective diets that promise miracles but deliver misery? Discover the truth behind this year’s biggest flops and ...

Carrot juice is rich in vitamins A, C, E, and K, potassium, and iron. It can support eye, skin, and heart health, and the ...

The irregular eating habits, late-night work hours, and stress—all these lifestyle habits often lead to severe health issues.

From gut health to glowing skin, green juice has perks, yet it also has pitfalls. Here’s what experts say about drinking it ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

That’s not to say that green juice isn’t still a quintessential part of many people’s regular wellness regimens—and, in fact, ...

Vitamins and Minerals: Celery is an excellent source of vitamin K, important for bone health and blood clotting, and provides folate (cell health), potassium (blood pressure support), and vitamin C ...

For some, celery makes eating green easy. It's a cinch to slice it, dice it and throw it into soups and salads, or consume it ...

Tucking into a steaming bowl of risotto, piled high with parmesan and washed down with a beer, on the last night of our ...

Against a backdrop of growing mistrust in experts—and a wellness industry that thrives on conspiracies and lone-wolf thinking—diet has become a prime target for misinformation. While gold-standard ...

Jamun, or Java plum, is good for health. It regulates blood sugar due to compounds like jamboline. It has a low glycemic index, good for diabetics. Jamun enhances insulin sensitivity and is rich in ...