A teenager held at the Nevada Youth Training Center just east of Elko faces an open murder charge as well as several other counts related to a Clark ...

Cardio isn’t just for the heart—it’s also a workout for the mind. Aerobic exercise sharpens focus, lifts mood, and enhances ...

I f you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

The popular fitness giant is going bigger and bolder with its new bikes, treadmills and a rowing machine.

Peloton is refreshing its entire hardware lineup, launching new AI features for strength training, and raising All-Access ...

Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.

Curious about Cardio Slim Tea reviews? Explore how it helps lower blood pressure & support fat metabolism in this in-depth ...

Some swear exercising before breaking your fast is the most efficient way to lose body fat. But what’s the research say? And ...

"Cozy cardio" is all about prioritizing comfort and enjoyment over intensity and intimidation. If you've ever felt like ...

Power walking intervals (15 to 30 minutes): Pick up your pace for 90 seconds to reach an RPE of 5 to 7 or zone 3, then slow ...

Get on your hands and knees with your hands shoulder-width apart and knees hip-width apart. Step your feet back one at a time so your legs are extended and your body is in a straight line from head to ...