I used to go to bed thinking about breakfast. Overnight oats, banana pancakes, sourdough toast, a berry smoothie… You name it, I’d be thinking about it. The meals I plotted were usually sweet, dipped ...

Located in a white-washed bungalow surrounded by gently sweeping greenery, this is possibly the most picturesque of Fort Kochi cafes. Go for the views and stay for the food at this homey cafe that ...

You’ve been hearing that breakfast is the most important meal of the day since the elementary school days—but the truth is, it’s only as good as what’s on your plate (or in your bowl). When it comes ...

This fiber-rich chia smoothie is sweet and tangy with a velvety texture, thanks to nutritious chia seeds that expand as they combine with liquid. Chia seeds have plenty of healthy benefits, from ...

Looking for ways to feed a crowd for breakfast, but are stumped on ideas? There’s a solution for it and it comes down to what you can make ahead of time. We’re talking low-effort, big-impact ...

Nutrition is one of the pillars of healthy aging, and breakfast is your first chance each day to fuel up. Breakfast is an important meal. Some have even argued that it’s the most important meal of the ...

May Breakfasts are a Rhode Island tradition that began in 1868, bringing communities together and raising money for various organizations. These breakfasts offer a budget-friendly, home-cooked meal, ...

According to the much-paraded maxim, breakfast is the most important meal of the day – so why do so many of us find it hard to find a healthy breakfast that works with our daily routine? And which ...

A high protein breakfast may help manage blood sugar, increase satiety, support weight management, and increase muscle mass. High protein foods include eggs, meat, fish, dairy, nuts, beans, and ...

As a dietitian, I love protein-packed breakfasts and always try to eat protein in the morning. I like having Greek yogurt bowls, overnight oats, or smoothies on when I don't want to cook. Sometimes, I ...

Breakfast has long been called the most important meal of the day. While I believe all meals are important, breakfast plays a unique role because your body is naturally primed to eat and metabolize ...

Kristy Alpert is an award-winning travel and lifestyle journalist. Her work has been featured in Esquire, Wine Enthusiast, Afar, Fodor's Travel, the Dallas Morning News, and more. Kristy is also an ...