A small bowl of almonds or walnuts soaking in water overnight, ready to be eaten first thing in the morning, is a common ...

One recent trial found that when young adults ate a breakfast containing 50g of walnuts, they not only felt sharper but ...

INDIAB study finds 62 per cent of Indian diets come from carbs, raising diabetes and obesity risks. Experts say small protein ...

Hidden fat within the abdominal cavity, around the level of the navel, is considered a significant driver of chronic diseases ...

Nuts covered in sugar, caramel, or chocolate may taste delicious, but they can wreak havoc on a senior’s health. These sweet coatings drastically increase calorie counts and contribute to high blood ...

Say goodbye to inflammation and hello to better blood sugar in this simple diabetes-friendly plan for beginners.

This plan prioritizes foods and nutrients that may help lower inflammation and limits added sugar.

Almonds and walnuts, both nutritious nuts, offer distinct health benefits. Almonds excel in vitamin E, protein, and fiber, ...

Make high-protein vegan snacks with whole grains, legumes, nuts, seeds, soybeans, tofu, tempeh, and seitan to meet your daily ...