Acupressure provides a natural, quick method to calm anxiety by stimulating specific body points, activating the parasympathetic nervous system. Resea ...

In a world that rarely slows down, a new wave of "functional beverages" is promising to help us do exactly that. So-called ...

Discover the 8 daily habits successful women adopt to manage stress, stay calm, and maintain focus. Learn how to implement ...

Vagus nerve stimulation (aka VNS) helps activate the parasympathetic nervous system to relax the body and bring things back into balance. “The goal of vagus nerve stimulation is to improve vagal tone, ...

Lavendaire shares techniques that help her manage anxiety and find calm. White House To Announce Farmer Aid Package After Trump Tariffs Hit Hard Angelina Jolie Says She Doesn't Recognize The America ...

Reese Witherspoon’s crippling bouts of anxiety once impacted her career and home life — and forced her to seek out ...

Can yoga work if you can’t stand? Yes, chair yoga helps seniors build strength, balance, reduce pain, and improve mood.

The beginning of the new school year is a trigger for anxiety for many children, teens, and young adults.

As people get older, they may need the TV on to fall asleep because they struggle with more anxiety and stress. Life gets ...

In Hawke's Bay, a Rottweiler dog is helping calm people's nerves as they prepare to sit the theory test for their learner's ...

If you're a working parent, mornings can be the hardest part of the day, not because of the commute or meetings, but because of the small child clinging to your leg. Saying goodbye shouldn't break ...

I drank matcha every day for a week, instead of coffee, to see how it impacted my energy, focus, and overall well-being. Here ...