Calcium Citrate Vs. Calcium Carbonate: Experts Share Which You Should Take

Cara Harbstreet, M.S., R.D., L.D., of Street Smart Nutrition; Rachel Gargano, M.S., R.D., C.S.S.D., the chief registered dietitian at Live it Up. In addition to low calcium intake, there are other ...

8 Everyday Foods With More Calcium Than Milk

Foods like tofu, yogurt, and sardines often provide more calcium per serving than a glass of milk. Plant-based sources like ...
Verywell Health on MSN

Kale vs. Spinach: Which Leafy Green Is More Nutritious?

Medically reviewed by Suzanne Fisher, RD Key Takeaways Kale generally provides more calcium and vitamin C per serving than spinach.Spinach tends to have more folate, vitamin A, and vitamin K than kale ...

The scientific case for eating more bones

Animal bones are full of collagen, calcium, and minerals—and are even more nutritious than meat. We asked food scientists how ...

Slimming World announces major change for 2026 as it says ‘goodbye’ to Syns

Slimming World is introducing healthy fats - that means foods like nuts and avocados will be included in the diet ...

'I'm a doctor - take these two 3p vitamins as soon as cold and flu symptoms start'

A doctor has taken to TikTok to share a simple and cost-effective remedy to help alleivate common cold and flu symptoms - and ...

The No. 1 Fruit With the Most Calcium, According to a Dietitian

In TODAY.com's Expert Tip of the Day, a dietitian explains which fruit can help people meet their daily calcium goals.

5 foods to combine with fish to boost calcium intake

Fish is an excellent source of calcium, especially varieties that are eaten with their soft, edible bones such as sardines, ...

From Iron To Vitamin D: All The Micronutrients Teenagers Need To Stay Healthy

From iron to vitamin D, these micronutrients are the building blocks of teen growth. A must-read guide for parents.

7 Nutrients You Need And Where To Find Them, According To Dermatologists

Dermatologists Dr Jushya Bhatia Sarin and Dr Ankur Sarin shared a video on Instagram where they broke down some easy-to-find ...

Dear Doctor: What are the best foods to eat to combat osteoporosis?

ANSWER: Calcium and vitamin D are standard treatments for osteoporosis. However, they are often inadequate to restore severe bone loss, so I don’t recommend them as the only treatment in people who ...

Dr. Roach: Look for these high-calcium food options to reduce bone loss

Dear O.H.: Calcium and vitamin D are standard treatments for osteoporosis. However, they are often inadequate to restore severe bone loss, so I don't recommend them as the only treatment in people who ...