Semi-retired Jewish psychologist Dr. Larry F. Waldman has always been into fitness. At 78, he works out most days, ...

Day 12 Evening Yoga: I Radiate Joy Affirmation Cards: Students Facebook Group: Good morning everyone! Welcome to Day 12 of my newest 30-day challenge. This morning I'll take you through a 15 minute ...

Lung diseases are increasing due to air pollution, smoking, and post-COVID complications, affecting all ages. Early signs ...

This 15-minute gentle yoga session is designed to improve flexibility and support stress reduction through mindful movement ...

Discover how chair yoga empowers older adults to ease pain, build strength, and restore confidence—transforming everyday ...

Struggling with a consistent yoga routine? Break sessions into 5-10 minute mini-practices, incorporate poses throughout your day, and prioritize Pranayama. Experts recommend 3-5 sessions a week. Stay ...

People tend to dismiss walking as a basic exercise, when they consider more elaborate gym routines and complicated workout plans. However, a daily walk of twenty minutes stands as one of the most ...

Namita S Kalla is a senior journalist who writes about different aspects of modern life that include lifestyle, health, fashion, beauty, and entertainment. Advisory Alert: It has come to our attention ...

Selena Gomez is feeling confident in her skivvies. The Rare Beauty founder shared pictures from her recent trip to New York on Instagram Wednesday, including a picture of herself lounging in her ...

Every Tuesday, volunteer yoga instructor Lorenzo Thomas leads a class with Yoga 4 Philly called, 'Stretch & Strengthen'. "The idea is fitness for adults," says Thomas. "We usually get into some ...

Our community members are treated to special offers, promotions and adverts from us and our partners. You can check out at any time. More info Katie Taylor has made her debut public appearance ...

Physical activity is vital for health. Coach Andy Fata-Chan outlines 7 movements like push-ups, pull-ups, and squats that improve ageing in adults. How can we know if our body is fit and is ageing ...