Nutritionists and diet experts agree that both have a place in a healthy lifestyle, but only if prepared and eaten ...

Cooking grains in bulk is a game-changer for meal prep. Not only does it save time, but it also ensures I have a healthy base ...

Kickstart your day with this nutritious and delicious quinoa porridge! Packed with protein and fiber, it’s the perfect breakfast to support weight loss, boost energy, and keep you full throughout the ...

Milk, buttermilk, shakes, and hot tea share space with Coca-Cola, Diet Coke, and Sprite. The lemonade is actual lemonade, not some powder-based approximation. The coffee deserves special mention – ...

Discover 7 everyday foods with as much magnesium than pumpkin seeds. Boost energy, support muscles, and meet your daily needs ...

If you want a non-traditional breakfast to start your day off strong, try repurposing these typical lunch and dinner ideas.

Researchers have found that there may be a link between declining health and a later meal time as you age, signaling that delaying breakfast could mean it’s time to see your doctor Getty Eating ...

Historic artifacts will be on display Saturday afternoon. Saturday will mark the culmination of Sampson’s Mills Presbyterian Church’s 125th anniversary celebrations. Loving their neighbors since 1900, ...

Older adults who chow down on breakfast well after sunrise could be in for a rude awakening. A new study out of Mass General Brigham reveals how meal timing shifts with age — and links a later ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. The study followed ...

The sweet aroma of apples and their crisp, juicy bite make them a perfect addition to your morning routine any time of year. Whether you’re into tart Granny Smiths or sweet Honeycrisps, apples bring ...