Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Smoothies with fruits and seeds may improve blood sugar levels better than whole fruits. Adding seeds like chia, flaxseed, and pumpkin seeds ...

Enjoy a month of high-protein breakfast recipes, which are lower in calories and high in fiber, to help support healthy ...

As I walked into The Works on the first day of my Hanover smoothie tour, the dim lights, brick interior and crowded space ...

These highly-rated breakfasts not only help fight inflammation, they’re also appropriate for those following a ...

This New Jersey-based quick-service acai-bowl and smoothie concept overhauled its management this year in preparation for ...

Need a quick and healthy breakfast to jump start your day? Freezer Fruit and Yogurt Smoothies will have you energized and ...

Drink a healthy and refreshing smoothie for breakfast or a mid-day snack without the need for bananas, with ingredients like ...

Start the day eating these 10-minute breakfast recipes packed with anti-inflammatory ingredients that align with the ...

Kate Middleton is said to start her day with a rather unusual, nutrient-rich drink that might raise a few eyebrows. The Princess of Wales, known for her dedication to a healthy diet and regular ...

Smoothies are always a delight - creamy and rich, packed with fruit and flavour, they seem like a fabulous way to kick-start the day. Innocent has always been the go-to brand for my family, but we don ...