Breakfast has always been called the most important meal of the day, but it hasn’t always looked the way it does now. Before protein bars, avocado toast, and drive-thru coffee ruled the morning, ...

Think back to your grandparents' kitchen table in the morning. Chances are, their breakfast spread looked nothing like yours ...

Here, we’ll explore some of the breakfast foods centenarians tend to reach for—or foods that fit within the parameters of how they generally eat—so that you can reap the longevity-boosting benefits of ...