Every day I scroll on Instagram for 13 hours, and during this conquest of my feed, I often see reels of people using “dumb phones” instead of iPhones or record players instead of Spotify. It saddens ...

AIA Alta Club, an exclusive membership programme for high-net-worth customers by AIA Hong Kong, announced the launch of the ...

According to Dr Thomas Paloschi, sleep works like a medicine to detox the body and repair it; Losing sleep thus actively harms one's health.

Our brains have been trained to chase 'easy dopamine' - but we can restore focus, motivation and energy with a detox ...

A massive review of 100+ brain-imaging studies confirms that nature exposure settles the stress system, restores attention, and quiets mental rumination.

Spending time in nature, even briefly, triggers changes in the brain that calm stress, restore attention and quiet mental clutter, a new study has found.

Spending time in nature, even briefly, triggers changes in the brain that calm stress, restore attention, and quiet mental ...

Actually, the growing popularity of social casinos is largely due to their sweepstakes model, which removes much of the ...

Actress Ashley Tisdale makes sure she "takes regular breaks" from social media because life online "really wears out" her ...

Feeling plateaued? Taking away the tech can help you push your limits. Here's how to get back to the bare bones (and why it ...

As lifespan increases, neurolongevity is emerging as the critical pillar of wellness.

Addiction is one of the most common and consequential chronic medical conditions in the United States. Nationwide, more than 46 million people met the criteria for a substance abuse disorder ...