Long before fitness influencers started selling HIIT programs, boxing had already perfected the format. Every boxing workout in history has been built around the same structure: rounds of intense work ...

Inside the ring, a new world is opening up for teens and young men seeking better in what they do, and how they dream. “It’s not about boxing. It’s a championship ...

This video delivers a virtual pad boxing workout featuring nine punch combinations for timing speed and coordination. It ...

Four members of the Massachusetts State Police Academy staff had their certifications suspended after they were charged in connection with the investigation into the death of a trainee in 2024.

Join us as we dive into the intense training camp of Jursly "The Gorilla" Vargas, the Dominican protégé of boxing legend ...

The definitive guide to boxing in New York City — from Madison Square Garden’s legendary history and Ali vs. Frazier to today’s amateur scene, fight venues, and boxing bars.

We all know that this region has a rich history. Boxers from Vaal used to dominate South African boxing, producing champions who made a name for themselves abroad. I’m one of them,” ...

Holes now sit where a speed bag once did after a thief stole thousands of dollars' worth of equipment from a Greenbrier boxing gym. Holes now sit where a speed bag once did after a thief stole ...

LONDON — In Britain and other countries like Australia and Canada, the day after Christmas is a secular national holiday known as Boxing Day. Here’s a brief look at some theories about how the holiday ...

A sport once synonymous with cable now finds its biggest matches on Netflix, Prime Video and DAZN, a European-based sports platform. By Emmanuel Morgan Boxing was once synonymous with cable networks ...