Fitness Pro Superhuman Troy reveals a delt-sculpting dumbbell session performed alongside a bodybuilding icon to maximize ...

Fitness Pro Superhuman Troy showcases a lightweight dumbbell arm session alongside a bodybuilding icon that proves intensity ...

The six-time Mr Olympia mixes in yoga and pilates, and sticks to two protein-heavy meals a day ...

A BODYBUILDING champion has died after collapsing during the middle of an intense training session. Juan Sebastian Angola ...

Bi Jiaqi, a bodybuilding influencer from China, died in his sleep on Friday morning. He was 26 at the time of his death.

A champion bodybuilder collapsed and died from a heart attack in the middle of a workout, according to local reports. Juan Sebastian Anzola Quintero fell to the ground while working out at a Smart Fit ...

Mike Mentzer believed wide shoulders defined a powerful physique — and these were his go-to methods for building lateral delts ...

A bodybuilding influencer has died suddenly in his sleep, aged 26. Fitness content creator Bi Jiaqi, who was known for his grueling workouts and great physique, passed away on Friday morning. Only ...

Bi Jiaqi, a 26-year-old Chinese bodybuilding influencer, died in his sleep, ETToday says, after photos showed worrying signs shortly before his death.

Home workouts and gym sessions can both be effective, but which is best for you may depend on your fitness goals, budget, schedule, and preferences.

Ben Shephard and Men’s Health Fitness Director Andrew Tracey cut through the noise around training in 2026. We get into ...

Tyler Valenzia, who amassed more than 1.5 million followers across social media platforms, frequently posted bodybuilding workout videos as a Marine.