Plus, who else can benefit from these types of moves.

Standing Exercises for Lower Belly Fat After 50, a CSCS coach shares 5 moves plus habit tips to burn more calories.

Arnold’s trainer, 1960s bodybuilding icon Vince Gironda, developed his own brutal method designed to grow as much muscle as ...

Men's Open bodybuilding legend Lee Labrada broke down his 10-minute rule that stops overeating and can help anyone save their ...

Iida Noriko has locked out an incredible 50.5-kilogram (111.3-pound) Raw Bench Press at the 2026 Japan Bench Press Championships.

What sounds like “just lifting weights” turned into a full lifestyle shift as 90 days of structured bodybuilding training, strict nutrition, progressive overload, and disciplined recovery began to ...

APSRTC plans to introduce 750 electric buses, facing union opposition against privatization and infrastructure allocation concerns.

The Golden era of bodybuilding saw some legendary bodybuilders who held an aura that even modern bodybuilders struggle to ...

Tim Seifert’s trademark aggression lit up New Zealand’s chase as they secured a five-wicket win over Afghanistan in their Group D clash of the T20 World Cup on Sunday. Chasing 183, Seifert lived up to ...

Chennai, Feb 8 (PTI) Tim Seifert’s typically aggressive fifty was the moving force behind New Zealand’s five-wicket victory over Afghanistan in a Group D match of the T20 World Cup here on Sunday.