Men's Open bodybuilding legend Lee Labrada broke down his 10-minute rule that stops overeating and can help anyone save their ...

LILONGWE-(MaraviPost)-The Malawi Health Equity Network (MHEN) has expressed serious concern over a leaking sewer pipe crossing into the Lilongwe River, posing a public health risk to communities ...

What sounds like “just lifting weights” turned into a full lifestyle shift as 90 days of structured bodybuilding training, strict nutrition, progressive overload, and disciplined recovery began to ...

APSRTC plans to introduce 750 electric buses, facing union opposition against privatization and infrastructure allocation concerns.

The Golden era of bodybuilding saw some legendary bodybuilders who held an aura that even modern bodybuilders struggle to attain. Milos Sarcev was one of them. His 1997 era is still the epitome of a ...

BLANTYRE-(MaraviPost)-The Civil Society Education Coalition (CSEC) has expressed serious concern over allegations of academic fraud at Mzuzu University (MZUNI), warning that the issue poses a grave ...

Traditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another way Until pretty recently ...

Known to fans as Kali Muscle, the 50-year-old Chuck Kirkendall suffered a heart attack a few years earlier, according to his ...

The marketing communications industry is obsessed with youth. We regularly celebrate our industry's rising stars, and we see it in nearly every brand campaign or initiative designed to engage Gen Z or ...

From timeless knits to layerable frocks you’ll wear season after season, these are the looks to invest in now. Winter makes some particular demands from fashion lovers, especially those who prefer a ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of any age in the U.S. So, to maintain a strong ticker and general well-being, ...

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a virtual and in-person coaching service. I’ve always loved the feeling of ...