A detailed breakdown of an Olympic champion's proven, low-impact method for maintaining and building total-body strength ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body ...

How Many Pounds Can You Lose in a Month? When you decide you want to lose body fat, it’s normal to want to see results ASAP.

Soldiers have a new incentive to get a high score on the service’s new Army Fitness Test. Those soldiers who score at least 465 are eligible to be exempt from the service’s body fat standards, Army ...

Researchers then measured the children's body composition, looking at the adipose tissue, commonly known as body fat, surrounding their internal organs. The researchers then tested the physical ...

The regular practice of physical activity is a non-pharmacological strategy that minimizes the harmful effects of aging, and the inclusion of physical activity programs is a fundamental action to ...

Dr. Larson’s laboratory research focuses on the optimal measurement and evaluation of physical function and performance. Subjects tested in the BCPP lab range from individuals with severe ...

Copyright: © 2025 Elsevier Ltd. All rights are reserved, including those for text and data mining, AI training, and similar technologies. In this issue of the Lancet ...

Purpose: This systematic review and meta-analysis evaluates the effects of Spirulina supplementation, alone or combined with exercise, on body composition, lipid profiles, glycemic control, blood ...

The aim of this study was to evaluate the effect of high-intensity childhood games on cardiac autonomic regulation, obesity biomarkers, and body composition in overweight or obese children compared to ...

Objective The inclusion of transgender athletes in competitive sports has promoted significant dialogue and controversy among exercise-related professionals. The objective of this study was to ...