The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

The preacher curl is an isolation movement that targets the peak of the biceps. If your gym doesn't have a preacher bench, an ...

The key to answering that question is to avoid what Samuel refers to as these three cardinal sins of training, and your arms ...

Why Klein recommends this exercise: “Goblet squats are a highly-effective exercise for building foundational leg strength and core stability,” says Klein. He adds that by holding a dumbbell at chest ...

Many fitness enthusiasts focus on “mirror muscles” like chest, arms, and quads, but New York trainer Marfred Suazo warns this leaves the body unbalanced and prone to pain. Speaking with He advocates ...

Great Arm Routine for men and women, every fitness level from beginners or Advanced looking to add some size to your arms.

In 100 days, a beginner lost 17lbs of fat and gained 6lbs of muscle using only dumbbells and a bench. Here’s how he did it.

Forge the power you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

Dumbbells are essential for any home workout setup, offering a convenient way to strengthen arms without bulky equipment. Suitable for beginners and experienced fitness enthusiasts, they provide ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

What makes a great fitness tracker for beginners? And what are some of the best options? We’ve got you covered. When you purchase through links on our site, we may earn an affiliate commission. Here’s ...