While you may not end up with seam-bursting biceps or washboard abs, your functional strength can be dramatically improved by performing simple bodyweight exercises, like the ones below. With ...

Maintaining flexibility and mobility is crucial for adults over 60 to prevent falls and injuries. A new guide outlines seven ...

Get on your hands and knees with your hands shoulder-width apart and knees hip-width apart. Step your feet back one at a time so your legs are extended and your body is in a straight line from head to ...

Our abilities may naturally decline with age, but this expert personal trainer has revealed how to stay mobile well into ...

The coaching app that has been used by over 17 million slimmer's has been hailed as "one of the best weight loss and ...

I went from desk bound to body building champion at the age of 60. These fitness secrets helped me to get fit and strong in ...

The best stretches for adults over 60 are those that focus on flexibility of the spine, hip flexors, and calves. Try these ...

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High blood pressure, also called hypertension, happens when the force of blood against your artery walls stays too high for too long. It’s measured with two numbers: systolic pressure (the top number) ...

Compare auto lenders that work with low credit scores, and explore strategies to improve approval odds and reduce rates Hannah Alberstadt is a Buy Side staff editor specializing in loans. She is ...

Travis Gettys is a senior editor for Raw Story based in northern Kentucky. He previously worked as a web editor for WLWT-TV and a contributing writer for the Kentucky Enquirer, and he also wrote for ...