A study in the British Journal of Sports Medicine found that 150–300 minutes of moderate exercise—or 75–150 minutes of vigorous activity—each week delivers the greatest mortality reduction. Another ...

At a basic level, knowing yourself and your preferences can work as an intuitive guide for making most kinds of decisions. But “everyone’s got a constellation of traits and behaviors,” said Dana ...

CBSE Class 10 Board English Exam 2026: The Central Board of Secondary Education (CBSE) is going to conduct the Class 10 English Board Exam on 21 February 2026. This is the perfect time for students to ...

If getting back into fitness is on your list of things to do, Harvard Medical School has some advice worth bookmarking. Their experts analysed a range of activities and identified the four best ...

Maintaining flexibility and mobility is crucial for adults over 60 to prevent falls and injuries. A new guide outlines seven simple, effective stretch ...

Evening showers focus on winding down and cleansing after a day’s accumulation of dirt, sweat, oil, pollutants, and allergens.

Most students believe that more hours and late-night study sessions lead to success. But Cambridge research shows the real edge comes from one simple, daily habit practised by top performers.

A recent study reveals that knee braces, hydrotherapy and exercise are the best non- drug treatments for knee-osteoporosis. These therapies offer relief and improve mobility more efficiently than ...

Curious how long to study for the LSAT? Get tips on study plans, prep time, and how to reach your best LSAT score—all in one place.

Struggling to stick with exercise? Motivation can fade, but these 10 psychology-backed strategies will help you stay consistent with your workout routine.

A few short bursts of more intense daily activity – such as climbing the stairs or gardening – have been linked with a lower risk of cardiovascular disease and cancer, but is it too good to be true? P ...

After Justin Reid arrives at the Caesars Superdome for Sunday’s game against the San Francisco 49ers, he will go through the normal player checklist. He will get into his New Orleans Saints gear, take ...