A study in the British Journal of Sports Medicine found that 150–300 minutes of moderate exercise—or 75–150 minutes of vigorous activity—each week delivers the greatest mortality reduction. Another ...

To help you narrow it down, we rounded up the best strength training plans for every goal, fitness level, and training preference. After years of testing plans (everything from bare-bone dumbbell ...

Studying can get repetitive and boring, and it's easy to get distracted. Give yourself something to engage with by using the KWL method.

Traditional productivity advice never really clicked for me. Here are the three simple strategies that actually help me get things done as a neurodivergent student.

Chuck the gadgets, the fads and the alarm. Circadian research reveals how important your body’s internal clock is to blissful slumber.

At a basic level, knowing yourself and your preferences can work as an intuitive guide for making most kinds of decisions. But “everyone’s got a constellation of traits and behaviors,” said Dana ...

CBSE Class 10 Board English Exam 2026: The Central Board of Secondary Education (CBSE) is going to conduct the Class 10 English Board Exam on 21 February 2026. This is the perfect time for students to ...

If getting back into fitness is on your list of things to do, Harvard Medical School has some advice worth bookmarking. Their experts analysed a range of activities and identified the four best ...

Maintaining flexibility and mobility is crucial for adults over 60 to prevent falls and injuries. A new guide outlines seven simple, effective stretch ...

Studying doesn’t have to be a drag. Here are five intentional tweaks you can make to your homework routine to make it more bearable and productive.

Professor Burzlaff touches on the myth of a perfect routine. Here’s his advice: Don’t measure yourself against the mythical perfect routine you may have laid out in week one. Instead, ask yourself ...

This tried-and-true method is one of the best ways to study so you actually retain information—and it's not hard to do. Here's what you need to know.