Each probiotic strain serves a different purpose. For instance, common Lactobacillus strains— such as L. acidophilus, L. rhamnosus, and L. plantarum— support overall gut balance. S, Others, including ...

To increase low calcium levels, you're looking at calcium citrate vs. calcium carbonate. Here, dietitians explain which is ...

A variety of herbs and spices can flavor your food, benefit your health, and improve symptoms of certain medical conditions, ...

Cara Harbstreet, M.S., R.D., L.D., of Street Smart Nutrition; Rachel Gargano, M.S., R.D., C.S.S.D., the chief registered dietitian at Live it Up. In addition to low calcium intake, there are other ...

Foods like tofu, yogurt, and sardines often provide more calcium per serving than a glass of milk. Plant-based sources like ...

While eating plenty of anti-inflammatory foods is key for curbing inflammation, don’t overlook what you drink. The beverages ...

Both magnesium L-threonate and magnesium citrate have unique benefits, making them suitable for various health goals. Here's how to choose which is right for you.