Foods like tofu, yogurt, and sardines often provide more calcium per serving than a glass of milk. Plant-based sources like ...

To increase low calcium levels, you're looking at calcium citrate vs. calcium carbonate. Here, dietitians explain which is ...

Cara Harbstreet, M.S., R.D., L.D., of Street Smart Nutrition; Rachel Gargano, M.S., R.D., C.S.S.D., the chief registered dietitian at Live it Up. In addition to low calcium intake, there are other ...

Fish is an excellent source of calcium, especially varieties that are eaten with their soft, edible bones such as sardines, ...

Here's the best time to take calcium to reap all the potential benefits, plus other important factors and tips nutrition ...

In TODAY.com's Expert Tip of the Day, a dietitian explains which fruit can help people meet their daily calcium goals.

Each probiotic strain serves a different purpose. For instance, common Lactobacillus strains— such as L. acidophilus, L. rhamnosus, and L. plantarum— support overall gut balance. S, Others, including ...

ANSWER: Calcium and vitamin D are standard treatments for osteoporosis. However, they are often inadequate to restore severe bone loss, so I don’t recommend them as the only treatment in people who ...

Excessive vitamin D can cause toxicity, orthopaedic surgeon Dr Agarwal stresses, consulting a doctor before high doses and ensure adequate calcium absorption.

When emergencies hit, being prepared is your best defense. Along with having a portable source of power, clean drinking water is absolutely crucial. Keeping some distilled water in your home for ...

Calcium competes with magnesium for absorption in the gut. Eating a lot of calcium at the same time as magnesium can lower ...