Eating foods rich in melatonin, a hormone that plays a role in sleep, can increase melatonin levels in the body. Certain ...

Should I peel fruits and veggies? Not always! Many skins are edible and packed with fiber, antioxidants and nutrients your body loves.

During the fall, you can find seasonal produce like butternut squash, sweet potatoes, apples, kale, pumpkins, and broccoli at ...

Eating more fruit could help protect lungs from air pollution damage, particularly in women. Researchers point to ...

A pioneering study by a George Mason University researcher demonstrates the benefits of foods containing natural sugars ...

For us weekday warriors, the best time to have a bowel movement (BM) — in peace — is in the mornings at home. Morning movements are often effects of the body’s natural ebb and flow, including the ...

Young Men with Suboptimal Vitamin C Levels Experienced Psychological Benefits from Eating Two Golden Kiwis Daily. What Lies ...

The liver is one of the most important organs in our body, functioning throughout the day. It digests food, produces energy, stores nutrients, and, most importantly, filters out toxins from the blood.

Wet Hydration, the fast-growing functional wellness water brand, will be debuting its first-ever Protein Water, marking an ...

Adult Australians are failing to hit their daily recommended target of fruit and veg. These greens powders might just help ...

Research shows that eating fermented kimchi can help improve fasting glucose, lower triglycerides, and reduce high blood ...

Kiwifruit consumption in the U.S. rose 23% from 2022 to 2024, with annual per capita consumption reaching 1.7 pounds in 2024, ...