Rita Ora swears by Pilates! Trainer Kirsten King reveals how this super workout sculpts the body, builds strength, aids weight loss, and boosts balance.

Walking for just 30 minutes a day offers numerous health benefits including better heart and mental health. This simple exercise can improve longevity and enhance overall quality of life.

Chronic inflammation often accompanies diabetes, increasing the risk of other health issues. A plant-focused eating plan that ...

Aussie experts have revealed groundbreaking new research that can lower your risk of early death by 47 per cent.

Discover the optimal walking speed to lose weight effectively. Learn the benefits of brisk walking for weight loss and ...

A 24-month study of over 516,000 Canadians found that a commercial fitness app offering micro-incentives led to very small ...

Outside experts say Imber isn’t entirely off base when it comes to the effects of excessive running — at least when it comes to your face. “If you’re doing all this super high intensity aerobic ...

Exercise exerts myriad cardiovascular benefits and protects against most forms of cardiovascular disease. While extensive epidemiological evidence supports the clinical benefits of exercise, our ...

Research has revealed that dog owners find their pets to be a major motivating force in getting them off the sofa and outdoors, walking regularly. Harry Bullmore, owner of a four-year-old cavachon, ca ...

Plant-based protein powders offer a natural, sustainable way to support daily nutrition, muscle recovery, and overall fitness ...

Thirty minutes helps—but it can’t erase a poor diet. See the calorie math and how pairing training with smarter eating drives results.

Leading doctors are highlighting how an unusual walking technique could help boost memory and stave off dementia.