Our “how to” guide highlights all the expert tips and equipment you’ll need to successfully hit the ice.

For Maurice “Tito” Sanabria, seeing performers dressed in white, beating out plena rhythms on hand-held drums last weekend at ...

Miami-based salsa dance academy provides group, private, and online instruction to Latin dance enthusiasts across South ...

And because of how important the core is, Sciavolino-Day has created a four-move abs workout that can help keep you strong as you age. You will need a weight for this workout, whether that’s a single ...

The new French ice dance team of Laurence Fournier Beaudry and Guillaume Cizeron has claimed Olympic gold at the Milan ...

Members recently got their arms and feet moving to the beat at Kirtland’s Senior Center for a weekly line dancing class. Instructor Sandy Appeldorn led a group of about 13 students in a Feb. 3 class.

As we all know, college isn’t easy. New environments, heavy workloads and an overwhelming social scene can leave students ...

As night falls on North Beach, tango slips into the shadows of Cigar Bar--wood, low light, velvet sound, and a pulse that belongs to another time. We're excited to announce a special MITCNC Tango ...

Getting the family to unplug feels like trying to herd cats. Specifically, cats that are glued to tiny, glowing rectangles of ...

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Looking for a simple, total-body, beginner-friendly workout you can do at home, in a hotel or anywhere with a bit of space? This is it. This one-two combo of push-ups and lunges can be done anywhere ...