A couple with four young kids takes turns sleeping in on weekends to rest and stay connected. The routine also teaches their children the importance of personal time and balance.

If there’s one thing parents can all agree on, it’s that childcare is a never-ending puzzle. With anywhere from 65 to 85 days ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

A good night’s sleep doesn’t just begin at bedtime. It starts the moment you wake up. Sleep expert Dr. Nerina Ramlakhan ...

Across America, children are waking up to empty homes, unsure where their parents have gone. Febe and Angelo Perez, just 6 ...