If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely disrupts your middle-of-the-night sleep, says St-Onge. If you drink, do so ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

Science shows that a warm shower before bed improves sleep quality, helping you wake sharper and more prepared. That nightly ...

The supermodel on teaming up with the beloved sleepwear brand, everyday luxuries, jumping into the design process, and more.

Research has shown that mindfulness offers wide-ranging benefits to the mind, the body and productivity. Mindfulness-based programs, both in person and digitally delivered, can effectively treat ...

Sleep isn’t an afterthought for night showerers. A warm rinse cues the body to cool, and cooling is what tells the brain: ...

Alix Earle gave fans a close-up look at how her body is adjusting to the hard-core schedule of Dancing With the Stars. "Week ...

Tyler Joseph and Josh Dun rolled out the debuts of several songs from their new album at TQL Stadium in Cincinnati on ...

Reba McEntire certainly knows how to stay golden. So much so that the country music icon is performing a tribute in honor of The Golden Girls' 40th anniversary during the Emmy Awards 2025. And The ...

Olympic champion Simone Biles and NFL player Jonathan Owens have built a strong and admired partnership both on and off the spotlight. The pair first connected in March 2020. And they quickly formed a ...

SNL50: The Anniversary Special,' "The Traitors' Lead Night 2 of the Creative Arts Emmy Awards, taking place Sept. 7 in Los Angeles.

The Dallas Cowboys Cheerleaders opened The Tonight Show Starring Jimmy Fallon on Thursday with a high-energy performance. The show followed the NFL season opener where the Dallas Cowboys played the ...