It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

Discover Glycogen Saturday, the once-a-week depletion workout that boosts fat loss, improves insulin sensitivity, and ...

In TODAY.com's Expert Tip of the Day, a trainer explains how incorporating HIIT into a weekly workout routine can boost one's ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Some exercises can burn more calories than others, this works great for people who are too busy to spare an hour daily when trying to lose weight. Find out what exercises below.

If you’re carrying a few too many pounds, one of the best things you can do for your arthritis pain is to lose that extra weight. But that’s easier said than done. Even if your genes have not set you ...

Background The prevalence of obesity has tripled over the past 35 years. Although caloric restriction reduces body fat, lean tissue is also lost. Resistance exercise may mitigate these effects. This ...

Share on Pinterest To lower diabetes risk, simply following a Mediterranean diet may not be enough, new research suggests. Image credit: Helen Rushbrook/Stocksy About one in every nine adults around ...

The goal is simple: Walk every single day. How far or long depends on your current fitness level, but Mansour says to aim for ...

Dropping a significant amount of weight is no small feat, but it can also leave behind one unexpected challenge: loose skin. This happens because when you gain weight, your skin stretches to ...