Everything you need to know about strict curls, the powerlift that isolates your biceps and builds serious arm strength.

Bollywood actor Bobby Deol has shared his intense shoulder and arm workout, providing fans with the ideal mid-week fitness motivation. This routine focuses on building strength, toning muscles, and ...

If fitness is an art, Bobby Deol is the artist who has mastered it. The actor, who recently was seen in The Ba***ds of ...

If you want defined upper arms, you should definitely train your triceps in addition to your biceps and shoulder muscles. Tricep dips are an excellent exercise to strengthen and shape the arm muscles, ...

Pull the dumbbells toward your torso, driving your elbows back and squeezing your shoulder blades together at the top of the lift. Form tip: Maintain a flat back flat by pulling your shoulders back ...