Age strong after 50 with 4 simple bodyweight moves that build strength, balance, and mobility—quicker results than endless runs.

But when it comes to a common no-go that many men do at the gym, physical therapists agree on a clear answer. Ahead, they ...

Get stronger in 10 minutes with four bodyweight moves that enhance mobility and balance after 45. No equipment required.

A senior North Korean diplomat reiterated at the U.N. Monday that his country won’t give up its nuclear weapons despite ...

While you may not end up with seam-bursting biceps or washboard abs, your functional strength can be dramatically improved by performing simple bodyweight exercises, like the ones below. With ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

As people grow older, maintaining physical health becomes increasingly vital and not just for longevity, but for quality of ...

Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

Prevention can be the key to not just longevity but longevity with quality of life. Balance training is a small investment ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...