Almond milk emerges as a popular dairy alternative, celebrated for its low-calorie content and lactose-free nature. Rich in vitamin E and often fortif ...

Eggs: This is the powerhouse ingredient. Eggs are considered one of the best natural protein sources. They contain complete protein, which means all essential amino acids your body needs. One large ...

For a refreshing start to the day, try an almond milk smoothie bowl. Blend some fruits like berries or bananas with almond milk for a creamy base. Pour into a bowl and top with granola, chia seeds, ...

Find out where oat milk falls in the plant-based milk rankings.

Foods like tofu, yogurt, and sardines often provide more calcium per serving than a glass of milk. Plant-based sources like collard greens, sesame seeds, and fortified almond milk make it easy to ...

These highly-rated breakfasts not only help fight inflammation, they’re also appropriate for those following a diabetes-friendly eating pattern.

Transform your cookies into tricks and treats with these creative Halloween cookie recipes, like Twix thumbprints, vampire cookies, and more.

Dairy-free and plant-based milks seem to be all the rage lately. Globally and domestically, alternative milk purchases are on the rise. Be you looking to avoid lactose, choose a more sustainable milk, ...

Glowing, radiant skin doesn’t have to come from expensive products. These easy DIY face masks use natural ingredients you probably already have at home. Gentle, chemical-free, and effective, ...