Multi Gym Exercise Equipment Home Fitness Sale Relaunched by Strongway Gym Supplies

Coventry, UK - January 20, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of multi-gym exercise ...
Medical Xpress

Surgery is no more effective than six weeks in a cast for unstable ankle fractures, clinical trial finds

Wearing a cast for six weeks appears to be no less effective than surgery for healing unstable ankle fractures and carries fewer treatment-related harms, finds a clinical trial from Finland published ...
News Medical

Six week casting proves as effective as surgery for unstable ankle fractures

Wearing a cast for six weeks appears to be no less effective than surgery for healing unstable ankle fractures and carries fewer treatment related harms, finds a clinical trial from Finland published ...
The Mirror

Film 4 Christmas Day movie 'should be blue print for all rom-coms'

This much-loved romantic comedy is set to return to our televisions on Film 4 on Christmas Day. Written by Richard Curtis, and starring Julia Roberts and Hugh Grant, the nineties classic Notting Hill ...
Indiatimes

Ankle pump exercise: Simple 2-minute move to improve leg circulation and prevent blood clot

Vascular surgeon Dr. Sumit Kapadia advocates simple ankle pump exercises to combat leg fatigue from prolonged sitting. These movements, requiring just 30 seconds hourly, boost circulation by engaging ...
The Boston Globe

Patriots put Milton Williams on injured reserve with ankle injury

The Patriots placed defensive tackle Milton Williams on injured reserve Saturday. He will miss at least the next four games (at Cincinnati, vs. Giants, vs. Bills, and at Baltimore). Williams suffered ...
CNN

Unlock your ankles to reduce knee, hip and back pain

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...
The Boston Globe

Bruins defenseman Jordan Harris has ankle surgery, expected to miss a couple of months

Former Northeastern defenseman Jordan Harris, injured in the Bruins’ Oct. 21 game vs. Florida at TD Garden, underwent surgery for a fractured right ankle at Mass General Brigham on Monday and is ...
The New York Times

9 Exercises for Strong, Stable Ankles

Improve your balance and mobility with these simple moves. Improve your balance and mobility with these simple moves. Credit... Supported by By Anna Maltby Videos by Theodore Tae Most of us don’t ...
verywellhealth

Exercises to Help With Ankle Arthritis

Ankle exercises can help improve motion, decrease pain, and improve mobility if you have ankle arthritis. It's essential to check in with a healthcare provider before starting an exercise program for ...
fitandwell

These are the three most common types of ankle pain and the exercises that can help, according to a physical therapist

Ankle pain can be frustrating and because of how often we have to stand or walk it can have a big impact on our quality of life. So I was glad to find out about the three common types of ankle pain ...
Women's Health

Walking With Ankle Weights Can Level Up Your Cardio Routine—Try These Trainer Tips

Love walking but looking for a way to take it to the next level? Adding resistance is always a good option if you need to up the intensity of an exercise. One way to do this is to try walking with ...