Need a fiber boost? Each snack in this collection has at least 5 grams of fiber per serving—topping the 4 grams you get from ...

This plan prioritizes foods and nutrients that may help lower inflammation and limits added sugar.

Protein bars get the job done, but let’s be honest—they’re rarely something you crave. Too chalky, too chewy, too sweet, or ...

Make high-protein vegan snacks with whole grains, legumes, nuts, seeds, soybeans, tofu, tempeh, and seitan to meet your daily ...

Energy bites made with peanut butter are the perfect on-the-go snack option. Just mix rolled oats, honey, chocolate chips, ...

EXCLUSIVE: As the UK enters the cold and flu season, there are some superfoods that can help your kids get a natural defence.

With September comes back to school season and the return of 'sick season', with that in mind a Paediatric Dietitian shares ...

Craving chocolate desserts but don't want to heat up your kitchen? No oven? No problem! These delicious chocolate treats can ...

The nut butter wars are at a peak: There’s almond, macadamia, walnut, and of course, trusty original peanut butter. Because there are so many options, though, it’s fair to wonder: Is peanut butter ...

These Chocolate Chip Snowball Cookies are soft, buttery cookies rolled in powdered sugar and filled with mini chocolate chips. They're an easy snowball cookie recipe that's perfect for the holiday ...

The smartest way to shop if you’re looking to pinch pennies is often with a menu and a list of specific ingredients in mind ...

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