Have a veeeeery relaxing Christmas with this music present we have for you. Have a great christmas time!! Relaxriver provides ...

The best time to take melatonin is 30 minutes to one hour before your desired bedtime. Learn more about the best time to take ...

As a result, Dr. Hafeez warns that you might feel foggy, irritable and unmotivated even if you log a solid eight hours of ...

Our kids move at the speed of wonder. When we start slowing down and let them set the pace, we breathe, notice, and belong to ...

Matt Edmonds’ child refuses his gentle, baritone lullabies. Should he outsource bedtime to AI? Can his friend, musician and lullaby-singer Johnny Flynn offer him lyrical wisdom? Show more From ...

From Rock-a-bye Baby to Brahms to AI…Has the lullaby become a lost art? Matt Edmonds is trying to sing his child to sleep. It’s not working. As his baritone produces My Bonnie Lies Over The Ocean for ...

Getting your Trinity Audio player ready... Free sci-fi film premiere Friday. Award-winning Denver author, professor and podcaster R. Alan Brooks hosts a free screening of his new movie “Always, Most ...

The Rise of Adult ADHD is a National Geographic exploration of new research that is upending old notions about who the condition affects—and how those diagnosed with it can thrive. Millions of ...

Megan Cerullo is a New York-based reporter for CBS MoneyWatch covering small business, workplace, health care, consumer spending and personal finance topics. She regularly appears on CBS News 24/7 to ...

Parents online can’t stop talking about one dad’s genius hack that cut his toddler’s bedtime routine from an exhausting 90 minutes to just 15—and it’s so simple, you might be able to try it tonight.

A new study to be presented at the SLEEP 2025 annual meeting found that bedtime procrastination in young adults is associated with specific personality traits, including depressive tendencies. Results ...

A Staffordshire bull terrier's bedtime tradition has captured hearts online, with a viral video showing just how much (and how little) has changed since he was a tiny pup. The dog's owner, who posts ...