A solid set of abs is still at the top of many people’s ‘gym goals’, but knowing how to accomplish this can feel complicated.

Crunches, sit-ups, planks… There are many ways to train your abs with bodyweight exercises, but which ones are truly ...

"Combination lifts like pullups with knee-ups are one of the best ways to get a lot done in a short amount of time," Smitty ...

The problem with classic ab exercises like sit-ups and crunches is that they put your the top portion of your spine (the cervical vertabrae) in flexion. In a world where you spend a good portion of ...

A.J. BROWN IS one of the most explosive, dynamic wide receivers in the NFL between the sidelines—but he’s known for his exploits when he's off the field, too. His sideline habits, for example.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

Taiwan's military drills focus on decentralising command Exercises include HIMARS, Sky Sword missiles, 22,000 reservists China dismisses drills as bluff, says Taiwan can't resist PLA TAIPEI, July 9 ...

A strong core helps with posture, balance and stability, and can prevent and reduce back pain. To effectively strengthen your core you need to work the low back, glutes, pelvic floor and the ...

Taiwan, a self-ruled island under China's threat of force, conducted its first live-fire exercise with the High Mobility Artillery Rocket System (HIMARS) supplied by the United States. Newsweek has ...

PALAWAN, Philippines — The U.S. Army task force that brought six High Mobility Artillery Rocket Systems to the recently concluded Balikatan exercise has maintained a presence in the Philippines since ...